Busy Mom’s Survival Guide Podcast Episode 004.
We’re told over and over again to drink enough water.  And I admit, that I usually do, but I didn’t really understand why it was so important.  But now I do!  There is a reason that you can live for several months without food, but only a couple of days without water.  Water is essential to your body functioning properly.

And if you’re not drinking enough water, you’re not going to feel as well as you could.  During this podcast episode I discuss why it is important to drink water, how much you should drink, and how to know if you’re getting enough.

Emery also joins me for a little while to discuss his feelings about drinking water instead of sodas.

I would love to know what you thought of this episode and whether or not you think you’re getting enough water throughout your day. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I talk about exercise!

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